How To Keep Back Pain From Affecting Your Cleaning Business

If you own a cleaning business, you know it takes a lot of physical labor to keep your income coming in each month. While there are some perks to being your own boss, you can find yourself in a tough position if your back pain is keeping you from working. If you don't want discomfort to keep you home, consider the following:

1. Use the right equipment. 

A high-quality commercial vacuum cleaner can make a world of difference in how quickly you can complete your work, and using a backpack-style vacuum can really help alleviate any pain in your back. Those that come with wide, cushioned straps can make carrying your equipment easier, and tightening your straps can make things even more comfortable.

The main reason why these models are better for your back is because you can maintain an upright position while cleaning. Bending over causes a lot of strain on your muscles, so it's something to be avoided when possible.

Try to find a vacuum with a long cord so that you don't have to bend over as often to unplug and plug it in. Many commercial vacuums come with cords that are 50 feet long, which means you can clean a whole space while standing up straight. Talk to an appliance sales store like Sweeper World to discuss different commercial vacuum options.

2. Move your feet.

Remember to move your feet to get you in close proximity to an object rather than reaching to grab things.

If you're trying to grab a paper towel from the table, take a step in that direction so that you can keep your upper body more stationary. This is in contrast to rotating your body and straining to grab it, which might cause to feel that familiar pain shooting through your muscles as you overextend your muscles.

3. Get a good night's sleep.

At the end of a long day of work, laying down in bed can feel great. To make sure your time spent sleeping can work in your favor, try to avoid sleeping on your stomach, as this can worsen your discomfort.

It's suggested that you should sleep on your side, with a pillow in between your legs to reduce pressure on your hips and back. Likewise, put a small pillow under your knees if you sleep on your back.

Using this information can help you prevent your back pain from interfering with your business, and you can keep working everyday and enjoy cashing your pay checks.

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